WEIGHTLIFTING BODYBUILDING (EXCLUSIVE WELCOME OFFER) Good for EMOM It includes a sufficient amount

It includes a sufficient amount of accessory exercises for SNATCH and CLEAN&JERK

5-week program (25 sessions included) created to develop result in SNATCH

balance between these two qualities is important when training

however the intensity is MEDIUM

WEIGHTLIFTING BODYBUILDING (EXCLUSIVE WELCOME OFFER) Good for EMOM It includes a sufficient amountThe goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury. The olympic lifting for bodybuilding program is 4 weeks long with 3 sessions per week + 1 optional technical training. Designed by an Olympian and approved by TOP professional athletes.